HCG Approved Recipes: Lemon Oregano Whitefish w/ Asparagus


Ingredients
100 grams whitefish
asparagus (allowed amount)
juice of one lemon
1 tsp. oregano
salt/pepper, to taste


Directions
Preheat the oven to 400F.  Snap off woody ends of asparagus and discard.  Tear off a large sheet of non-stick aluminum foil.  In the center of this sheet, place asparagus spears and sprinkle with salt/pepper.  Place whitefish on top of asparagus.  In small bowl, combine lemon juice & oregano, and pour over fish.  Fold up edges and completely seal packet on all sides.  Bake 10-20 minutes or until fish flakes.  Serve.

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