HCG Approved Recipes: Chicken Broth

Ingredients

100 grams boneless skinless chicken breast

8 cups water

4 cups water for latter step

5 tsp. poultry seasoning

5 tsp. onion powder

4 garlic cloves

4 tsp. black pepper

3 tsp. sea salt

3 T. celery salt

1 cheese cloth

1 string

Directions

  

Mix all herbs and place in the cheese cloth wrap string around cloth to secure all herbs and place it in the stock pot with 8 cups of water and the chicken breast and boil for 35 minutes or until chicken breast is cooked. Place a strainer on top of a bowl with a coffee filter to strain broth to extract any fat from chicken breast and use the chicken for other recipes. Keep the cheese cloth to see if you need to continue to add more flavors to the stock for the additional 4 cups of water and bring to a boil for additional 30 minutes. Set aside and chill. Use the broth for recipes for flavor and for a cup of broth before lunch and dinner.  *Makes 12 servings*  Count as 1/10th of a serving of meat