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Two Island Girls
Coral Springs, FL, United States
Two Island Girls Weight-Loss, LLC is determined to make a change in our community. Obesity amongst our women is increasing at an alarming rate and we want to change that. We took a stand, lost over 100 lbs combined and now want to focus on helping others. Allow us to educate and guide you in the right direction towards making a “lifestyle change” that will enhance your life. Our consultations are FREE!! Its all about building a community of women who care and want to make that change.
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Popular Posts

  • The Importance of Water and the HCG Program....
    During the HCG program you are to consume a minimum of ½   and up to 1 gallon of water a day. The illustrations demonstrate how many bott...
  • Quick Health Facts: Worst Drink?
    Diet Coke (12 fl. oz. bottle) and other diet sodas 0 calories 0 g fat 0 g sugar No calories, no fat, and no sugar—so what's the ...
  • HCG Approved Recipes: Shrimp Hot & Sour Soup
    Shrimp Hot & Sour Soup ·   100g shrimp ·   bok choy or asparagus ·   2 c broth (low sodium) ·   2 T rice vinegar ·   1 T Bragg Liqu...
  • HCG Approved Recipe: Fennel Burger
    FENNEL BURGER 1/4 fennel bulb finely chopped  100 grams lean ground beef  2 melba toast crushed to crumbs in baggie  1/8 cup finely chopped...
  • HCG Approved Recipes: Low Carb Chicken Burger
    Ingredients 100 grams of ground chicken breast 1⁄4 tsp. pepper 1⁄4 tsp. onion salt 1⁄4 tsp. onion powder 1tsp. garlic powder 1⁄4 tsp. dry...
  • HCG Approved Recipe:Shrimp Stuffed Tomato
    Shrimp Stuffed Tomato ·   100g cooked shrimp ·   tomato(es) - allowed amount ·   juice of half lemon ·   1 T parsley (and any additional ...
  • HCG Approved Recipe: Curry Shrimp
    Curry Shrimp     ·   100g shrimp ·   onion - chopped (allowed amount) ·   1 t garlic paste (3-4 cloves minced) ·   1/8 c water ·   1/2 t ...
  • HCG Approved Recipes:Baked Curried Fish
    Your choice of white fish 2 tablespoons lemon juice 1 serving Melba toast crumbs 1 tablespoon finely chopped onion 1 clove garlic crushe...
  • HCG Approved Recipes: HCG Cabbage Chili
    Ingredients 2 heaping handfuls of Fresh Spinach 1 handful of Strawberries (sliced) 4 oz of raw meat (chicken, lean beef or shrimp) 2 ...
  • HCG Approved Recipe: Effortless Cream of Chicken Soup
    Effortless Cream of Chicken Soup ·   100g cooked chicken ·   celery (allowed amount) ·   1-2 c broth ·   3 cloves garlic ·   1 T dehydrat...

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