Two Island Girls Healthy & Delicious Recipes: Substitute Alfredo Sauce

Preparation time: 35 min	Servings: 4
Cooking time: 0 min

Ingredients:

2 tbsp grated Parmesan cheese

1 tsp lemon zest

1 tsp parsley, chopped

1 cup lowfat cottage cheese

1 cup plain low fat yogurt, or sour cream

2 tsp garlic, crushed

1/8 tsp black pepper, ground

Cooking Directions:

Mix cottage cheese, yogurt, and garlic in a blender until creamy. Stir in lemon zest and black pepper and let mixture sit at room temperature for 25 to 30 minutes. Add Parmesan cheese and parsley and serve.

Nutrition Facts

Calories 95 per serving

Total Fat 2.4g

Saturated Fats 1.5g

Mono-unsaturated Fats 0.7g

Poly-unsaturated Fats 0.1g

Cholesterol 8.7mg

Sodium 320mg

Total Carbohydrates 6.6g

Dietary Fiber 0.1g

Sugar 5.9g

Protein 12g