HCG Approved Recipes: Fra Diavolo Sauce with Shrimp and Scallops

Ingredients

6 cloves garlic, crushed
3 c. whole peeled tomatoes with liquid, chopped
1 1/2 tsp. sea salt
1 tsp. crushed red pepper flakes
200 grams. small shrimp, peeled and deveined
200 grams bay scallops
1 T. chopped fresh parsley

Directions

Sauté garlic over medium heat in non stick skillet. When the garlic starts to sizzle, pour in the tomatoes. Season with salt and red pepper. Bring to a boil. Lower the heat, and simmer for 30 minutes, stirring occasionally.  Lightly coat a large skillet with cooking spray and add the shrimp and scallops. Cook for about 2 minutes, stirring frequently, or until the shrimp turn pink. Add shrimp and scallops to the tomato mixture, and stir in the parsley. Cook for 3 to 4 minutes, or until the sauce just begins to bubble. Serve.  *Makes 4 Servings*