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Two Island Girls
Coral Springs, FL, United States
Two Island Girls Weight-Loss, LLC is determined to make a change in our community. Obesity amongst our women is increasing at an alarming rate and we want to change that. We took a stand, lost over 100 lbs combined and now want to focus on helping others. Allow us to educate and guide you in the right direction towards making a “lifestyle change” that will enhance your life. Our consultations are FREE!! Its all about building a community of women who care and want to make that change.
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Popular Posts

  • Low Calorie Recipes: Applesauce Oatmeal Muffins
    Ingredients 1 cup old fashion rolled oats (not instant) 1 cup non-fat milk 1 cup whole wheat flour 1/2 cup brown sugar 1/2 cup unswee...
  • HCG Approved Recipes: Steak Fajitas
    Ingredients:   1 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 cup water 3 ½ flat...
  • HCG Approved Recipe:Crockpot Roast
    Crockpot Roast ·   100g steak ·   onion soup mix * ·   1 c beef broth ·   black pepper to taste Add steak to crockpot. Cover with remainin...
  • HCG Approved Recipe: Effortless Cream of Chicken Soup
    Effortless Cream of Chicken Soup ·   100g cooked chicken ·   celery (allowed amount) ·   1-2 c broth ·   3 cloves garlic ·   1 T dehydrat...
  • HCG Approved Recipe: Chicken with Garlic, Basil, and Parsley
    Ingredients 3/4 teaspoon dried parsley, divided 3/4 teaspoon dried basil, d...
  • FAT HABIT #2: Not seeking nutrition advice
        FAT HABIT #2: Not seeking nutrition advice Good news here: By reading this, you're already forming habits that can help you s...
  • HCG Approved Recipes: Lemon Oregano Whitefish w/ Asparagus
    Ingredients 100 grams whitefish asparagus (allowed amount) juice of one lemon 1 tsp. oregano salt/pepper, to taste Directions Preheat...
  • HCG Approved Recipe: Lemon Chicken Soup
    Lemon Chicken Soup ·   100g cooked chicken breast (diced or shredded) ·   chopped spinach (allowed amount) ·   2-3 c broth ·   Juice of 1...
  • HCG Approved Recipes: Lemon Parsley Chicken
    Ingredients 400 grams (approx 4 Skinless, Boneless chicken breast halves) 1/2 cup lemon juice 1/2 teaspoon onion powder 1/8 teaspoon gr...
  • HCG Approved Recipes: Low Cal Mustard Crusted Steak
    Ingredients 100 grams filet or London broil 1 tsp. mustard powder 2 tsp. apple cider vinegar 1⁄4 tsp. salt 1/2 tsp. freshly ground...

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