Ingredients
100 grams cubed chicken
1 cup chopped tomato
¼ cup water or chicken broth
2 T. lemon juice
2 T. chopped green or red onion
1-2 cloves garlic sliced
3 leaves basil rolled and sliced
1/8 tsp. oregano fresh or dried
¼ tsp. garlic powder
¼ tsp. onion powder
Cayenne pepper to taste
Salt and pepper to taste
Directions
Lightly brown the chicken in small saucepan with lemon juice. Add garlic, onion, spices and water. After chicken is cooked add fresh tomatoes and basil. Continue cooking for 5-10 minutes. Salt and pepper to taste, garnish with fresh basil.
*Makes 1 serving (1 protein, 1 fruit or vegetable)
This one is great for variety while on the hCG Diet.
No comments:
Post a Comment