HCG Approved Recipes: Cajun Scallops (with a kick)

Ingredients

100 grams scallops or shrimp

1 lemon

1⁄2 tsp. dry mustard

1 tsp. pepper flakes

2 garlic cloves, minced

1⁄4 tsp. salt

1⁄4 tsp. pepper

1/4 tsp. ground cayenne pepper

1⁄2 cup water

Directions

Mix together lemon juice, dry mustard, cayenne, garlic, salt, pepper and scallops. Fill a non-stick frying pan with water and place scallops and cover with lid for 10 minutes.