•steak
•salt
•Pepper
•fresh garlic
•onion powder
•HCG safe Vinaigrette
•water
•asparagus
•Melba rounds
Put steak (or fish or chicken, whatever you're having) in a ziplock bag seasoned, in this case, with salt, pepper, fresh garlic, onion powder and either HCG safe vinagrette or lemon juice (just 1/4 of a lemon) mixed ...with a bit of water or apple cider vinegar (about 2 Tablespoons), It is being marinated in the spices you will use and when you pull it out the smell is great.
Also add fresh chopped mint to it as well. Cook to your liking and serve it with steamed asparagus and Melba rounds.
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