•Flank Steak
•Low sodium chicken broth
•Garlic
•Nutmeg
•Parsley
•Salt and pepper
•Spinach
Preheat the oven to 350 degrees. Use a meat mallet to tenderize and flatten the steak until it is about ½ an inch thick. Sprinkle salt and pepper on both sides of the meat. Place the garlic, parsley, and spinach in a food processor or blender and puree. Add in just enough chicken broth to produce a paste. Spread paste on one side of the Flank Steak. Add just a touch of nutmeg. Roll up the flank Steak and secure with a string or toothpicks. Bake in the oven until meat is cooked according to your personal preference.
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