HCG Approved Recipes: Mustard Chicken on a Bed of Spinach

•Chicken

•Spicy brown mustard

•Milk

•Salt

•Pepper

•Garlic powder

•Onion powder

•Grissini breadstick

Mix 1 teaspoon of the spicy brown mustard with 1 tablespoon of milk.  

Season the chicken with salt, pepper, garlic and onion powder and put it inside a ziploc bag;

then add the mustard and milk mixture into the bag and seal it. 

Shake the bag as to coat the entire chicken and then refrigerated it for an hour. 

After an hour place the chicken in oven safe dish and bake it at 350 degrees, covered for about 20 mins. 

After 20 mins. uncover it and let it bake for another 10 mins. (Or until it is no longer pink inside) In the meantime  steam some fresh baby spinach and season it with salt and garlic powder. 

Place it on plate and serve the chicken on top with a Grissini breadstick on the side.