100 grams per serving halibut
½ cup low sodium vegetable broth or water
1 tablespoon lemon juice
1 tablespoon chopped onion
1 clove garlic crushed and minced
½ teaspoon fresh ginger
Pinch of grated orange zest
Salt and pepper to taste
Stevia to taste
Heat up the vegetable broth in small frying pan. Add lemon juice, onion,
garlic, and spices. Poach halibut filet for 5-10 minutes until fish is tender
and cooked thoroughly. May also be wrapped in foil and placed on the
barbeque. Serve topped with remaining juices as a sauce.
Makes one serving (1 protein)
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