Low Calorie Recipes: Curried Tofu Scramble

Ingredients

2 packages of extra firm tofu drained
2 cups chopped bell peppers(I use red, yellow, orange)
2 cups roughly chopped mushrooms
1 small zucchiini, julienned
1 med yellow summer squash diced
1 cup onions
2 cups fresh spinach, rough chop
2 Tbsp olive oil
2Tbsp Curry powder
salt and pepper to taste(salt not in Na+ count)

Directions

Either press tofu to extract water or losely crumble into a collander to drain.
Saute all veggies (Except spinach) in olive oil, add curry powder and cook till peppers still have a bit of crunch. Add crumbled tofu and spinach, cook on low till warm throughout spinach is cooked and it is not watery. Taste, and adjust salt pepper and curry to your taste.

This recipe is very flexible you can add any combo of veg, leave out the curry and add soy sauce or salsa. It can be served warm, cold and in a pita.

Number of Servings: 8

Calories per serving of Curried Tofu Scramble
109 calories of Tofu, extra firm, (0.25 block)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Summer Squash, (0.13 small)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Zucchini, baby, (0.13 large)