4 egg whites
Asparagus (allowed amount)
1-2 cloves minced garlic
1 Tbsp Dehydrated Minced Onion
1 Tbsp Water
1 tsp Parsley
Salt/pepper (to taste)
Tabasco (optional)
Asparagus (allowed amount)
1-2 cloves minced garlic
1 Tbsp Dehydrated Minced Onion
1 Tbsp Water
1 tsp Parsley
Salt/pepper (to taste)
Tabasco (optional)
Preheat pan over MED heat.
Snap woody ends off asparagus and discard. Snap each asparagus spear into 2-3
pieces. Add to pan with garlic & heat through until tender.
Preheat oven to 400.
In bowl, mix eggs & water. Add asparagus, minced onion, parsley, salt/pepper.
Pour egg mixture into non-stick baking dish (or dish lined with parchment paper).
Place in oven and cook 10-15 mins until done.
Snap woody ends off asparagus and discard. Snap each asparagus spear into 2-3
pieces. Add to pan with garlic & heat through until tender.
Preheat oven to 400.
In bowl, mix eggs & water. Add asparagus, minced onion, parsley, salt/pepper.
Pour egg mixture into non-stick baking dish (or dish lined with parchment paper).
Place in oven and cook 10-15 mins until done.
Serve immediately
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