HCG Approved Recipe: Chicken with Garlic, Basil, and Parsley

Ingredients

• 3/4 teaspoon dried parsley, divided
• 3/4 teaspoon dried basil, divided
• 1 skinless, boneless chicken breast halves
• 1 clove garlic, thinly sliced
• 1/8 teaspoon salt
• 1/8 teaspoon crushed red pepper flakes
• 1/2 tomatoes, sliced

• Directions

• Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13 inch baking dish with cooking spray.
• Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish. Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices. In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, and red pepper; sprinkle over the chicken. Top with tomato slices.
• Bake covered in the preheated oven 25 minutes. Remove cover, and continue baking 15 minutes, or until chicken juices run clear

Nutritional Information 

Amount Per Serving  Calories: 150 | Total Fat: 3.1g | Cholesterol: 67mg