100 grams sliced beef or chicken cut into strips or flank steak asada
Tomatoes
Sliced onion cut into thin strips
1 clove garlic chopped
3 tablespoons lemon juice
2 tablespoons orange juice (optional)
1/8 teaspoon oregano
1/8 teaspoon chili powder or to taste
Pinch of cayenne pepper
Marinate meat in lemon juice and spices. Barbeque for carne asada or cook strips in a frying pan with garlic and onion. Add chopped tomatoes during the last 5 minutes of cooking and enjoy with lettuce leaf mock tortillas and salsa.
Makes 1 serving (1 protein, vegetable)
Phase 3 modifications: Add multi-colored bell peppers to fajitas. Use a
little butter or oil for cooking. Serve with sour cream, guacamole and
cheddar cheese if desired.
little butter or oil for cooking. Serve with sour cream, guacamole and
cheddar cheese if desired.
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