HCG Approved Recipes:Baked Curried Fish

Your choice of white fish

2 tablespoons lemon juice

1 serving Melba toast crumbs

1 tablespoon finely chopped onion

1 clove garlic crushed and minced

1/8 teaspoon onion powder

1/8 teaspoon garlic powder

1/8 teaspoon curry powder

Salt and pepper to taste

Fresh parsley 

Combine dry spices and Melba toast crumbs. Dip fish into Melba and spice

mixture to coat thoroughly. Broil fish until fish is cooked and herbed crumb

mixture is slightly brown. Garnish with lemon slices and fresh parsley.

Makes 1 serving (1 protein, 1 Melba toast)