HCG Approved Recipes: Cioppino



Cioppino

·  100g fish or seafood of choice
·  1 chopped tomato
·  2 c broth
·  2-3 cloves minced garlic
·  1 bay leaf
·  1 t dehydrated minced onion
·  1 t parsley
·  1/4 t oregano
·  1/4 t basil
·  1/8 t rosemary
·  1/8 t fennel seeds
·  salt/pepper to taste
·  Tabasco

Combine minced onion, parsley, oregano, basil, rosemary, and fennel seeds in food processor or grinder. Grind.
Add seasonings and all other ingredients except for seafood & Tabasco in saucepan.
Bring to a boil. Reduce heat, cover, and simmer for 30 mins.
Add fish and return to boil.
Reduce heat, cover, and simmer 5-15 mins.
Remove bay leaf.
Top with a few dashes of Tabasco just before serving.

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