B12 Pills or Shots??!!! Which is better and why?




Vitamin B12 is available in three forms:
pills, shots, and sublingual drop and sprays


Most physicians, according to the American Family Physician website, recommend vitamin B12 shots over vitamin B12 pills because it bypasses the stomach and goes directly into the body. The stomach reduces absorption of vitamin B12 during the digestive process,  making it less effective.

No comments:

Post a Comment