FAT HABIT #3: Sleeping too little or too much
FAT HABIT #3: Sleeping too little or too much According to Wake Forest researchers, dieters who sleep five hours or less put on 2½ times more belly fat, while those who sleep more than eight hours pack on only slightly less than that. Shoot for an average of six to seven hours of sleep per night-the optimal amount for weight control.
FAT HABIT #2: Not seeking nutrition advice
FAT HABIT #2: Not seeking nutrition advice
Good news here: By reading this, you're already forming habits that can help you shed pounds. When Canadian researchers sent diet and exercise advice to more than 1,000 people, they found that the recipients began eating smarter and working more physical activity into their daily routines. Not surprisingly, the habits of the non-recipients didn't budge. Knowledge is power!!!
Good news here: By reading this, you're already forming habits that can help you shed pounds. When Canadian researchers sent diet and exercise advice to more than 1,000 people, they found that the recipients began eating smarter and working more physical activity into their daily routines. Not surprisingly, the habits of the non-recipients didn't budge. Knowledge is power!!!
FAT HABIT #1: Eating "low-fat"
FAT HABIT #1: Eating "low-fat"
It sounds crazy, but I want you to stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly-causing a sugar rush and, immediately afterward, rebound hunger. Researchers from the University of Alabama at Birmingham found that meals that limited carbohydrates to 43 percent were more filling and had a milder effect on blood sugar than meals with 55 percent carbohydrates. That means you'll store less body fat and be less likely to eat more later.
Whats the difference between B12 and Lipo C Injections??!!!
The simple answer is Lipo C is the superman version of the b12 vitamin:
The Lipo C injections include the following naturally occurring vitamins, amino acids and minerals:
- Methionine – An antioxidant amino acid that
neutralizes free radicals. It aids in breaking down fat, removing heavy
metals from the body, and helps with digestion. It is one of the
important amino acids that increase energy and lean muscle mass.
- Inositol – A vitamin that is vital for
metabolism of fat and cholesterol. It prevents hardening of the
arteries; it has also been shown to help in the treatment of depression
and anxiety.
- Choline – Plays a major role in cardiovascular
health, in addition to minimizing excess fat in the liver through its
fat and cholesterol metabolic properties. It aids in hormone
production.
- Vitamin B12 – Regulates the formation of red blood cells and helps in the utilization of iron, preventing anemia. It is an important component of the body system because it is required for proper digestion, absorption and synthesis of foods, protein synthesis, and the metabolism of carbohydrates and fats. Vitamin B12 is also necessary for a healthy nervous system.
We now offer this at Two Island Girls Weight loss!!! Call TODAY for your free consultation!!! 954-604-8006 / 1888-425-5066
HCG Approved Recipes: Filet Mignon w/ Braised Cabbage
INGREDIENTS:
4 oz Filet Mignon
1 cup Cabbage shredded
Cider vinegar
Lemon Pepper
Sweet n Low
Rosemary leaves
1 cup Cabbage shredded
Cider vinegar
Lemon Pepper
Sweet n Low
Rosemary leaves
DIRECTIONS:
Cook Filet Mignon in a stovetop grill pan.
Drizzle a little vinegar and lemon pepper on top, sprinkle a few Rosemary leaves before grilling and make sure to not overcook. Slice very thin.
Cabbage is put in small saucepan with enough water to allow to 'braise'...adding vinegar and a packet or two of Sweet n Low to sweeten.
Drizzle a little vinegar and lemon pepper on top, sprinkle a few Rosemary leaves before grilling and make sure to not overcook. Slice very thin.
Cabbage is put in small saucepan with enough water to allow to 'braise'...adding vinegar and a packet or two of Sweet n Low to sweeten.
Add lemon pepper to taste.
Fold the cabbage over and over to cook evenly...do not overcook.
HCG Approved Recipes:Ground Beef Tacos/ Lettuce Wraps
INGREDIENTS:
100 grams lean Ground beef
Lettuce leaves 1 tablespoon finely minced onion
1 clove crushed and minced garlic
Dash of garlic powder
Dash of onion powder
Dash of dried oregano
Fresh chopped cilantro to taste
Cayenne pepper to taste
Salt and black pepper to taste
DIRECTIONS:
Brown ground beef. Add onion, garlic, and spices and a little water and simmer gently for 5-10 minutes. Add sea salt to taste. Serve taco style in butter lettuce or romaine leaf mock tortillas or with a side of tomatoes or salsa.
HCG Approved Recipe: Spinach Chips
Ingredients
- 1 lb fresh spinach greens
1 lemon, juiced
salt
Directions
Place spinach leaves on mesh dehydrator sheets and spray with lemon juice mixed with salt.Dehydrate at 105’F until crunchy.
Put on a few pounds since the New Year???!! Weight-Loss Resolution not going so well???!!
No worries for our current and NEW clients, introducing:
Two Island Girls Weight-Loss “Pay by Performance Promotion”
How it works: As an existing client interested in doing another HCG program your discount percentage will be calculated based on the amount of pounds lost during your last session.*
ie. Jane lost 33lbs the last time she did the program. Therefore her discount for this session will be 33%!!!!
New clients will receive their discount at the end of the program.
ie. Jane lost 37lbs during her session and has paid her program in full. She will receive a check totaling 37% off what she paid.*1
*discounts capped at 40%
*1 check mailed to client w/in 14days of final payment
Contact us and schedule your FREE consultation TODAY:
954-604-8006/888-425-5066(toll free)
Is HCG Safe for Men? Four Facts Even Women Don't Know about the HCG Diet.
Fact #1
HCG isn't limited to the mother's body. It also enters the fetus's body and actually stimulates the development of the gonads in the male fetus. So all men have had HCG in their
bodies while still in the womb, and they wouldn't have certain male organs without it.
Fact #2
HCG has a similar effect in older boys. It stimulates the production of testosterone and can
help the testicles develop and descend in adolescent boys with such problems. In fact, this
use of HCG is what originally gave Dr. Simeons the clue that HCG could be used for weight
loss. He was helping boys who suffered from Froelich's syndrome, a condition that causes
slowed sexual development and extreme weight gain. When Dr. Simeons gave these boys
HCG, not only did their sexual organs develop rapidly, they also discovered that they could
eat very little food without hunger and lose weight. HCG is a direct outgrowth of
this discovery.
Fact #3
At its peak, HCG reaches levels of 288,000 International Units in the pregnant woman's
body, and this level has no negative effect on the mother or the fetus. The typical dosage
of HCG injections for weight loss is only 125 International Units—that's 2000 times less
than the amount in pregnancy. HCG contain just enough HCG to trigger the weight
loss effect.
Fact #4
HCG has helped uncounted numbers of men lose weight. There have
been no indications of HCG causing strange or harmful effects in men. In fact,
hCG seems to work even better for men than women, since men tend
to lose weight faster than women on the hCG diet.
This should help put to rest any fears you men might have had about the effects
of hCG on the male body. HCG isn't a "female" hormone; it's a
human hormone. Far from having a feminizing effect, hCG has special
properties that aid the development of manhood and plays a key role in making
men into—well, men.
So yes, HCG is safe for men.
HCG Approved Recipes:Cold Curried Chicken Salad
Ingredients:
· 100 grams chicken, diced
· 1 apple, diced
· 1 ½ cups celery, diced (optional)
· ¼ cup water
· 2 tablespoons lemon juice
· 1 tablespoon finely minced onion
· 1 clove of garlic, crushed and minced
· ¼ teaspoon curry powder or to taste
· Dash of garlic powder
· Dash of onion powder
· Dash of cayenne pepper
· Dash of cinnamon
· Dash of turmeric
· Stevia to taste
Directions:
1. In small saucepan lightly sauté chicken in lemon juice until lightly brown.
2. Add ¼ cup water and spices.
3. Stir well & simmer over low heat until liquid reduces a sauce & chicken is cooked well.
4. Add water as needed to create the consistency you want.
5. Chill, add chopped apple and celery or omit the celery and serve over a green salad.
1. In small saucepan lightly sauté chicken in lemon juice until lightly brown.
2. Add ¼ cup water and spices.
3. Stir well & simmer over low heat until liquid reduces a sauce & chicken is cooked well.
4. Add water as needed to create the consistency you want.
5. Chill, add chopped apple and celery or omit the celery and serve over a green salad.
HCG Approved Recipes: Chinese Chicken Salad
Ingredients:
· 100 grams chicken breast
· 2 cups cabbage, chopped
· 1 tablespoon Bragg's liquid aminos
· 1 tablespoon apple cider vinegar
· 1 tablespoon green onion, minced
· 1 clove of garlic, crushed and minced
· 1 teaspoon fresh ginger, grated
(substitute a dash of powdered ginger)
· Pinch of red pepper flakes
· Stevia to taste
· Salt and pepper to taste
Directions:
1. Brown the chicken with lemon juice, 1 tablespoon Bragg's, garlic, and
onion.
2. Slice cabbage into fine strips.
3. Steam lightly until cooked.
4. Drain off excess liquid.
5. Add chicken, ginger, salt and
pepper, and chill.
6. Sprinkle with additional Bragg's.
1. Brown the chicken with lemon juice, 1 tablespoon Bragg's, garlic, and
onion.
2. Slice cabbage into fine strips.
3. Steam lightly until cooked.
4. Drain off excess liquid.
5. Add chicken, ginger, salt and
pepper, and chill.
6. Sprinkle with additional Bragg's.
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