As a rule of thumb for exercise and illness:
- Proceed with your workout if your signs and symptoms are "above the neck" — such as runny nose, nasal congestion, sneezing or sore throat. Be prepared to reduce the intensity of your workout if needed, however.
- Postpone your workout if your signs and symptoms are "below the neck" — such as chest congestion, hacking cough or upset stomach. Likewise, don't exercise if you have a fever, fatigue or widespread muscle aches.
Most importantly, adjust your food intake to match your activity level. Especially if your cold keeps you confined to your bed.
Great article!!
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