HCG Approved Recipes: HCG Chicken Broth

 

 

 

 

• 6 100 g. Pieces of Chicken Breast
• 8 c Water
• 1/4 teaspoon Garlic Powder
• 1/4 teaspoon Onion Salt
• 1/4 teaspoon Celery Salt
• 1/4 teaspoon Poultry Seasoning
• 1/4 teaspoon Black Pepper
• 1/2 teaspoon Sea Salt

 Mix all the above ingredients into a large pot. Allow to cook over low-medium heat until chicken has turned into a white color and is no long pink in the middle. Remove the pieces of chicken. (these pieces of chicken can be used in other HCG meals / Makes 6 meat servings). Remove pot from heat, allow to cool slightly, store in a glass container.

 

 

 

HCG Approved Recipes: Chicken Celery Soup

• 2 cups homemade *HCG Chicken Broth
• 100 grams Chicken Breast (cubed)
• 2 c. Celery (diced)
• 1/2 teaspoon Poultry Seasoning
• 1 Bay Leaf
• 2 cloves of Garlic (diced)
• 1/8 tsp. Cayenne Pepper
• 1/8 tsp. Sea Salt
• 1/8 tsp. Black Pepper

 

Prepare this HCG diet recipe by putting broth, garlic, and the above spices in a sauce pan over medium. Allow to boil. Once boiling add chicken and celery. Cover and cook over low for 20 mins or when the chicken breast is fully cooked. Remove from heat, remove bay leaf, and serve.

 

*Type "HCG Chicken Broth" in search field on blog for this recipe.

 

 

HCG Approved Recipes: Steak and Tomato Kabobs

 

 

• 100 g. Extra Lean Sirloin Steak
• 2 tbsp. Oregano
• 1/2 tsp. Salt
• 2 glove Garlic (minced)
• 1 tbsp. *HCG Diet Vinaigrette Dressing
• 1 Tomato, Cubed

 
 

To prepare this HCG recipe start by cutting the sirloin steak into 1 inch cubes. Place cubes in a zip top bag with *HCG vinaigrette salad dressing, oregano, salt, and garlic. Close bag, place in regrigerator, let marinade 2 hours or longer.

 

Remove the meat from bag. Alternate placing the tomato chunks and steak pieces onto a skewer. Cook on a non stick grill for 2-3 mins per side.

 

HCG Diet Recipe Note: For this HCG diet recipe we recommened using firm tomatoes, softer tomatoes will fall apart once skewered

 

*HCG Diet Salad Dressing (Vinaigrette) Ingredients: Filtered water, cider vinegar, stevia, sea salt, dehydrated onion and garlic, spices, and parsley.

 

 

 

HCG Approved Recipe: Shrimp and Tomato Kabobs

 

 

 

Ingredients:

• 100 g. Medium Sized Shrimp (Pre-cookeD)
• 7-8 Small Cherry Tomatoes
• 1/8 tsp. Fine Salt
• 1/8 tsp. Black Pepper
• Lemon Wedges

 

Directions:

 

Prepare this recipe by placing the shrimp and tomato pieces in a small bowl, top the mixture with the salt, pepper, and the juice of 1 lemon wedge. Toss until the spices are well distributed on the shrimp and tomatoes. Then place the shrimp and tomato pieces on a wooden skewer, alternating between. Next, place the skewer over medium heat for 1-3 minutes per side, until browned. Serve with lemon wedges for squeezing the lemon juice over the shrimp for an extra kick of flavor for your HCG meal!

 

HCG Approved Recipes: HCG Lemon Shrimp and Spinach

 

 

 

 

Ingredients

100g shrimp (peeled & deveined)
200g spinach (or amount allowed)
3T water
juice of 1 lemon (or 1/2 lemon if you like things less lemony)
4-5 cloves minced garlic
salt
black pepper                   

Directions

Preheat non-stick skillet over MED heat.
Add 3T water, garlic, and shrimp.
Cook 5 mins or until shrimp just turns pink. (Add water as necessary)
Squeeze in juice of 1 lemon.
Add spinach.
Toss in salt & pepper.
Cook uncovered until spinach wilts.
Serve.

 

HCG Aproved Recipes:Iced Cinnamon Coffee

 

 

 

 

 

Ingredients

Black fresh brewed coffee
Stevia to taste
Cinnamon
Ice Cubes




Directions


8 oz black coffee
Stevia to taste
cinnamon to taste
Ice cubes 6-10


Place all in a blender until ice is crushed, drink and enjoy

 

 

 

 

 

 

HCG Approved Recipe: STUFFED CHICKEN ROLLS

 

 

Ingredients

3.5OZ CHICKEN(BONELESS,SKINLESS)
3 CUPS FRESH SPINACH
3 GARLIC CLOVES, MINCED
1OZ OR 2TABLESPOONS OF LEMON JUICE(FRESH SQUEEZED)
1 MELBA TOAST ROUND
1/2 CUP LOW SODIUM BROTH

Directions

POUND OUT FLAT THE 3.5 OZ OF CHICKEN. SAUTEE THE SPINACH WITH THE LEMON JUICE AND GARLIC. MOUND SPINACH IN MIDDLE OF CHICKEN AND ROLL UP. TOP WITH SPICES OF CHOICE AND CRUMBLED UP MELBA TOAST. PLACE IN BAKING PAN ADD BROTH. BAKE @ 350 FOR 30 MIN.

MAKES 1 SERVING

 

 

 

 

Happy New Year!!!

FAT HABIT #3: Sleeping too little or too much

 

 

FAT HABIT #3: Sleeping too little or too much According to Wake Forest researchers, dieters who sleep five hours or less put on 2½ times more belly fat, while those who sleep more than eight hours pack on only slightly less than that. Shoot for an average of six to seven hours of sleep per night-the optimal amount for weight control.

 

FAT HABIT #2: Not seeking nutrition advice

 

 

FAT HABIT #2: Not seeking nutrition advice
Good news here: By reading this, you're already forming habits that can help you shed pounds. When Canadian researchers sent diet and exercise advice to more than 1,000 people, they found that the recipients began eating smarter and working more physical activity into their daily routines. Not surprisingly, the habits of the non-recipients didn't budge. Knowledge is power!!!

 

FAT HABIT #1: Eating "low-fat"

 

 

 

FAT HABIT #1: Eating "low-fat"

It sounds crazy, but I want you to stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly-causing a sugar rush and, immediately afterward, rebound hunger. Researchers from the University of Alabama at Birmingham found that meals that limited carbohydrates to 43 percent were more filling and had a milder effect on blood sugar than meals with 55 percent carbohydrates. That means you'll store less body fat and be less likely to eat more later.

 

 

 

 

 

 

 

Whats the difference between B12 and Lipo C Injections??!!!

The simple answer is Lipo C is the superman version of the b12 vitamin:

The Lipo C injections include the following naturally occurring vitamins, amino acids and minerals:

1. Methionine – An antioxidant amino acid that neutralizes free radicals. It aids in breaking down fat, removing heavy metals from the body, and helps with digestion. It is one of the important amino acids that increase energy and lean muscle mass.
    
2. Inositol – A vitamin that is vital for metabolism of fat and cholesterol. It prevents hardening of the arteries; it has also been shown to help in the treatment of depression and anxiety.
    
3. Choline – Plays a major role in cardiovascular health, in addition to minimizing excess fat in the liver through its fat and cholesterol metabolic properties. It aids in hormone production.
   
   
4. Vitamin B12 – Regulates the formation of red blood cells and helps in the utilization of iron, preventing anemia. It is an important component of the body system because it is required for proper digestion, absorption and synthesis of foods, protein synthesis, and the metabolism of carbohydrates and fats. Vitamin B12 is also necessary for a healthy nervous system.

We now offer this at Two Island Girls Weight loss!!! Call TODAY for your free consultation!!! 954-604-8006 / 1888-425-5066

HCG Approved Recipes: Filet Mignon w/ Braised Cabbage

INGREDIENTS:

4 oz Filet Mignon
1 cup Cabbage shredded
Cider vinegar
Lemon Pepper
Sweet n Low
Rosemary leaves

DIRECTIONS:

Cook Filet Mignon in a stovetop grill pan.
Drizzle a little vinegar and lemon pepper on top, sprinkle a few Rosemary leaves before grilling and make sure to not overcook. Slice very thin.

Cabbage is put in small saucepan with enough water to allow to 'braise'...adding vinegar and a packet or two of Sweet n Low to sweeten.  

Add lemon pepper to taste.

Fold the cabbage over and over to cook evenly...do not overcook.

HCG Approved Recipes:Ground Beef Tacos/ Lettuce Wraps

INGREDIENTS:

100 grams lean Ground beef
Lettuce leaves 1 tablespoon finely minced onion
1 clove crushed and minced garlic
Dash of garlic powder
Dash of onion powder
Dash of dried oregano
Fresh chopped cilantro to taste
Cayenne pepper to taste
Salt and black pepper to taste


DIRECTIONS:

Brown ground beef. Add onion, garlic, and spices and a little water and simmer gently for 5-10 minutes. Add sea salt to taste. Serve taco style in butter lettuce or romaine leaf mock tortillas or with a side of tomatoes or salsa.

Back To School HCG Weight-Loss Special!!!

HCG Approved Recipe: Spinach Chips

 

Ingredients

1 lb fresh spinach greens
1 lemon, juiced
salt

 

Directions

Place spinach leaves on mesh dehydrator sheets and spray with lemon juice mixed with salt.
Dehydrate at 105’F until crunchy.

I did it and so can you!!!!

Are YOU Swimsuit Confident??!!!

Put on a few pounds since the New Year???!! Weight-Loss Resolution not going so well???!!

No worries for our current and NEW clients, introducing:

Two Island Girls Weight-Loss “Pay by Performance Promotion”

How it works: As an existing client interested in doing another HCG program your discount percentage will be calculated based on the amount of pounds lost during your last session.*

ie. Jane lost 33lbs the last time she did the program. Therefore her discount for this session will be 33%!!!!

New clients will receive their discount at the end of the program.

ie. Jane lost 37lbs during her session and has paid her program in full. She will receive a check totaling 37% off what she paid.*1

*discounts capped at 40%

*1 check mailed to client w/in 14days of final payment

Contact us and schedule your FREE consultation TODAY:

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Is HCG Safe for Men? Four Facts Even Women Don't Know about the HCG Diet.

Fact #1

HCG isn't limited to the mother's body. It also enters the fetus's body and actually stimulates the development of the gonads in the male fetus. So all men have had HCG in their

bodies while  still in the womb, and they wouldn't have certain male organs without it.

Fact #2

HCG has a similar effect in older boys. It stimulates the production of testosterone and can

help the testicles develop and descend in adolescent boys with such problems. In fact, this

use of HCG is what originally gave Dr. Simeons the clue that HCG could be used for weight

loss. He was helping boys who suffered from Froelich's syndrome, a condition that causes

slowed sexual development and extreme weight gain. When Dr. Simeons gave these boys

HCG, not only did their sexual organs develop rapidly, they also discovered that they could

eat very little food without hunger and lose weight. HCG is a direct outgrowth of

this discovery.

Fact #3

At its peak, HCG reaches levels of 288,000 International Units in the pregnant woman's

body, and this level has no negative effect on the mother or the fetus. The typical dosage

of HCG injections for weight loss is only 125 International Units—that's 2000 times less

than the amount in pregnancy. HCG contain just enough HCG to trigger the weight

loss effect.

Fact #4

HCG  has helped uncounted numbers of men lose weight. There have

been no indications of HCG causing strange or harmful effects in men. In fact,

hCG seems to work even better for men than women, since men tend

to lose weight faster than women on the hCG diet.

This should help put to rest any fears you men might have had about the effects

of  hCG on the male body. HCG isn't a "female" hormone; it's a

human hormone. Far from having a feminizing effect, hCG has special

properties that aid the development of manhood and plays a key role in making

men into—well, men.

So yes, HCG is safe for men.

HCG Approved Recipes:Cold Curried Chicken Salad

Ingredients:

 
· 100 grams chicken, diced
· 1 apple, diced
· 1 ½ cups celery, diced (optional)
· ¼ cup water
· 2 tablespoons lemon juice
· 1 tablespoon finely minced onion
· 1 clove of garlic, crushed and minced
· ¼ teaspoon curry powder or to taste
· Dash of garlic powder
· Dash of onion powder
· Dash of cayenne pepper
· Dash of cinnamon
· Dash of turmeric
· Stevia to taste
 

Directions:
1. In small saucepan lightly sauté chicken in lemon juice until lightly brown.
2. Add ¼ cup water and spices.
3. Stir well & simmer over low heat until liquid reduces a sauce & chicken is cooked well.
4. Add water as needed to create the consistency you want.
5. Chill, add chopped apple and celery or omit the celery and serve over a green salad.

HCG Approved Recipes: Chinese Chicken Salad

Ingredients:

· 100 grams chicken breast
· 2 cups cabbage, chopped
· 1 tablespoon Bragg's liquid aminos
· 1 tablespoon apple cider vinegar
· 1 tablespoon green onion, minced
· 1 clove of garlic, crushed and minced
· 1 teaspoon fresh ginger, grated
(substitute a dash of powdered ginger)
· Pinch of red pepper flakes
· Stevia to taste
· Salt and pepper to taste
 

Directions:
1. Brown the chicken with lemon juice, 1 tablespoon Bragg's, garlic, and
onion.
2. Slice cabbage into fine strips.
3. Steam lightly until cooked.
4. Drain off excess liquid.
5. Add chicken, ginger, salt and
pepper, and chill.
6. Sprinkle with additional Bragg's.

HCG Approved Recipes: Blackened Chicken Salad

Ingredients:

· 100 grams chicken tenders
· 1 tsp paprika
· 1/2 tsp onion powder
· 1/2 tsp garlic powder
· 1/4 tsp oregano
· 1/4 tsp thyme
· 1/4 tsp white pepper
· 1/4 tsp black pepper
· 1/4 tsp ground red pepper
· 100 grams spinach or salad greens (as allowed)
 

Directions:

1. Combine all spices and rub on chicken.
 

2. Grill until no longer pink.
 

3. Serve over spinach or salad greens.