HCG Approved Recipe: STUFFED CHICKEN ROLLS

 

 

Ingredients






    3.5OZ CHICKEN(BONELESS,SKINLESS)
    3 CUPS FRESH SPINACH
    3 GARLIC CLOVES, MINCED
    1OZ OR 2TABLESPOONS OF LEMON JUICE(FRESH SQUEEZED)
    1 MELBA TOAST ROUND
    1/2 CUP LOW SODIUM BROTH



Directions

POUND OUT FLAT THE 3.5 OZ OF CHICKEN. SAUTEE THE SPINACH WITH THE LEMON JUICE AND GARLIC. MOUND SPINACH IN MIDDLE OF CHICKEN AND ROLL UP. TOP WITH SPICES OF CHOICE AND CRUMBLED UP MELBA TOAST. PLACE IN BAKING PAN ADD BROTH. BAKE @ 350 FOR 30 MIN.
MAKES 1 SERVING
 
 
 
 

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