FAT HABIT #3: Sleeping too little or too much According to Wake Forest researchers, dieters who sleep five hours or less put on 2½ times more belly fat, while those who sleep more than eight hours pack on only slightly less than that. Shoot for an average of six to seven hours of sleep per night-the optimal amount for weight control.
FAT HABIT #2: Not seeking nutrition advice
FAT HABIT #2: Not seeking nutrition advice
Good news here: By reading this, you're already forming habits that can help you shed pounds. When Canadian researchers sent diet and exercise advice to more than 1,000 people, they found that the recipients began eating smarter and working more physical activity into their daily routines. Not surprisingly, the habits of the non-recipients didn't budge. Knowledge is power!!!
Good news here: By reading this, you're already forming habits that can help you shed pounds. When Canadian researchers sent diet and exercise advice to more than 1,000 people, they found that the recipients began eating smarter and working more physical activity into their daily routines. Not surprisingly, the habits of the non-recipients didn't budge. Knowledge is power!!!
FAT HABIT #1: Eating "low-fat"
FAT HABIT #1: Eating "low-fat"
It sounds crazy, but I want you to stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly-causing a sugar rush and, immediately afterward, rebound hunger. Researchers from the University of Alabama at Birmingham found that meals that limited carbohydrates to 43 percent were more filling and had a milder effect on blood sugar than meals with 55 percent carbohydrates. That means you'll store less body fat and be less likely to eat more later.
Whats the difference between B12 and Lipo C Injections??!!!
The simple answer is Lipo C is the superman version of the b12 vitamin:
The Lipo C injections include the following naturally occurring vitamins, amino acids and minerals:
- Methionine – An antioxidant amino acid that
neutralizes free radicals. It aids in breaking down fat, removing heavy
metals from the body, and helps with digestion. It is one of the
important amino acids that increase energy and lean muscle mass.
- Inositol – A vitamin that is vital for
metabolism of fat and cholesterol. It prevents hardening of the
arteries; it has also been shown to help in the treatment of depression
and anxiety.
- Choline – Plays a major role in cardiovascular
health, in addition to minimizing excess fat in the liver through its
fat and cholesterol metabolic properties. It aids in hormone
production.
- Vitamin B12 – Regulates the formation of red blood cells and helps in the utilization of iron, preventing anemia. It is an important component of the body system because it is required for proper digestion, absorption and synthesis of foods, protein synthesis, and the metabolism of carbohydrates and fats. Vitamin B12 is also necessary for a healthy nervous system.
We now offer this at Two Island Girls Weight loss!!! Call TODAY for your free consultation!!! 954-604-8006 / 1888-425-5066
HCG Approved Recipes: Filet Mignon w/ Braised Cabbage
INGREDIENTS:
4 oz Filet Mignon
1 cup Cabbage shredded
Cider vinegar
Lemon Pepper
Sweet n Low
Rosemary leaves
1 cup Cabbage shredded
Cider vinegar
Lemon Pepper
Sweet n Low
Rosemary leaves
DIRECTIONS:
Cook Filet Mignon in a stovetop grill pan.
Drizzle a little vinegar and lemon pepper on top, sprinkle a few Rosemary leaves before grilling and make sure to not overcook. Slice very thin.
Cabbage is put in small saucepan with enough water to allow to 'braise'...adding vinegar and a packet or two of Sweet n Low to sweeten.
Drizzle a little vinegar and lemon pepper on top, sprinkle a few Rosemary leaves before grilling and make sure to not overcook. Slice very thin.
Cabbage is put in small saucepan with enough water to allow to 'braise'...adding vinegar and a packet or two of Sweet n Low to sweeten.
Add lemon pepper to taste.
Fold the cabbage over and over to cook evenly...do not overcook.
HCG Approved Recipes:Ground Beef Tacos/ Lettuce Wraps
INGREDIENTS:
100 grams lean Ground beef
Lettuce leaves 1 tablespoon finely minced onion
1 clove crushed and minced garlic
Dash of garlic powder
Dash of onion powder
Dash of dried oregano
Fresh chopped cilantro to taste
Cayenne pepper to taste
Salt and black pepper to taste
DIRECTIONS:
Brown ground beef. Add onion, garlic, and spices and a little water and simmer gently for 5-10 minutes. Add sea salt to taste. Serve taco style in butter lettuce or romaine leaf mock tortillas or with a side of tomatoes or salsa.
HCG Approved Recipe: Spinach Chips
Ingredients
- 1 lb fresh spinach greens
1 lemon, juiced
salt
Directions
Place spinach leaves on mesh dehydrator sheets and spray with lemon juice mixed with salt.Dehydrate at 105’F until crunchy.
Put on a few pounds since the New Year???!! Weight-Loss Resolution not going so well???!!
No worries for our current and NEW clients, introducing:
Two Island Girls Weight-Loss “Pay by Performance Promotion”
How it works: As an existing client interested in doing another HCG program your discount percentage will be calculated based on the amount of pounds lost during your last session.*
ie. Jane lost 33lbs the last time she did the program. Therefore her discount for this session will be 33%!!!!
New clients will receive their discount at the end of the program.
ie. Jane lost 37lbs during her session and has paid her program in full. She will receive a check totaling 37% off what she paid.*1
*discounts capped at 40%
*1 check mailed to client w/in 14days of final payment
Contact us and schedule your FREE consultation TODAY:
954-604-8006/888-425-5066(toll free)
Is HCG Safe for Men? Four Facts Even Women Don't Know about the HCG Diet.
Fact #1
HCG isn't limited to the mother's body. It also enters the fetus's body and actually stimulates the development of the gonads in the male fetus. So all men have had HCG in their
bodies while still in the womb, and they wouldn't have certain male organs without it.
Fact #2
HCG has a similar effect in older boys. It stimulates the production of testosterone and can
help the testicles develop and descend in adolescent boys with such problems. In fact, this
use of HCG is what originally gave Dr. Simeons the clue that HCG could be used for weight
loss. He was helping boys who suffered from Froelich's syndrome, a condition that causes
slowed sexual development and extreme weight gain. When Dr. Simeons gave these boys
HCG, not only did their sexual organs develop rapidly, they also discovered that they could
eat very little food without hunger and lose weight. HCG is a direct outgrowth of
this discovery.
Fact #3
At its peak, HCG reaches levels of 288,000 International Units in the pregnant woman's
body, and this level has no negative effect on the mother or the fetus. The typical dosage
of HCG injections for weight loss is only 125 International Units—that's 2000 times less
than the amount in pregnancy. HCG contain just enough HCG to trigger the weight
loss effect.
Fact #4
HCG has helped uncounted numbers of men lose weight. There have
been no indications of HCG causing strange or harmful effects in men. In fact,
hCG seems to work even better for men than women, since men tend
to lose weight faster than women on the hCG diet.
This should help put to rest any fears you men might have had about the effects
of hCG on the male body. HCG isn't a "female" hormone; it's a
human hormone. Far from having a feminizing effect, hCG has special
properties that aid the development of manhood and plays a key role in making
men into—well, men.
So yes, HCG is safe for men.
HCG Approved Recipes:Cold Curried Chicken Salad
Ingredients:
· 100 grams chicken, diced
· 1 apple, diced
· 1 ½ cups celery, diced (optional)
· ¼ cup water
· 2 tablespoons lemon juice
· 1 tablespoon finely minced onion
· 1 clove of garlic, crushed and minced
· ¼ teaspoon curry powder or to taste
· Dash of garlic powder
· Dash of onion powder
· Dash of cayenne pepper
· Dash of cinnamon
· Dash of turmeric
· Stevia to taste
Directions:
1. In small saucepan lightly sauté chicken in lemon juice until lightly brown.
2. Add ¼ cup water and spices.
3. Stir well & simmer over low heat until liquid reduces a sauce & chicken is cooked well.
4. Add water as needed to create the consistency you want.
5. Chill, add chopped apple and celery or omit the celery and serve over a green salad.
1. In small saucepan lightly sauté chicken in lemon juice until lightly brown.
2. Add ¼ cup water and spices.
3. Stir well & simmer over low heat until liquid reduces a sauce & chicken is cooked well.
4. Add water as needed to create the consistency you want.
5. Chill, add chopped apple and celery or omit the celery and serve over a green salad.
HCG Approved Recipes: Chinese Chicken Salad
Ingredients:
· 100 grams chicken breast
· 2 cups cabbage, chopped
· 1 tablespoon Bragg's liquid aminos
· 1 tablespoon apple cider vinegar
· 1 tablespoon green onion, minced
· 1 clove of garlic, crushed and minced
· 1 teaspoon fresh ginger, grated
(substitute a dash of powdered ginger)
· Pinch of red pepper flakes
· Stevia to taste
· Salt and pepper to taste
Directions:
1. Brown the chicken with lemon juice, 1 tablespoon Bragg's, garlic, and
onion.
2. Slice cabbage into fine strips.
3. Steam lightly until cooked.
4. Drain off excess liquid.
5. Add chicken, ginger, salt and
pepper, and chill.
6. Sprinkle with additional Bragg's.
1. Brown the chicken with lemon juice, 1 tablespoon Bragg's, garlic, and
onion.
2. Slice cabbage into fine strips.
3. Steam lightly until cooked.
4. Drain off excess liquid.
5. Add chicken, ginger, salt and
pepper, and chill.
6. Sprinkle with additional Bragg's.
HCG Approved Recipes: Blackened Chicken Salad
Ingredients:
· 100 grams chicken tenders
· 1 tsp paprika
· 1/2 tsp onion powder
· 1/2 tsp garlic powder
· 1/4 tsp oregano
· 1/4 tsp thyme
· 1/4 tsp white pepper
· 1/4 tsp black pepper
· 1/4 tsp ground red pepper
· 100 grams spinach or salad greens (as allowed)
Directions:
1. Combine all spices and rub on chicken.
2. Grill until no longer pink.
3. Serve over spinach or salad greens.
HCG Approved Recipes: Arugula Salad with Chicken and Fruit
Ingredients:
· 100 grams of chicken
· 2 cups of arugula greens
· Your choice of apple, orange, strawberry or grapefruit slices (allowed amount)
· Dressing made from your choice of compatible fruit
· 1 tablespoon red onion, chopped
· Salt and pepper to taste
· 100 grams of chicken
· 2 cups of arugula greens
· Your choice of apple, orange, strawberry or grapefruit slices (allowed amount)
· Dressing made from your choice of compatible fruit
· 1 tablespoon red onion, chopped
· Salt and pepper to taste
Directions:
1. Cook chicken with a little lemon juice and water until slightly browned.
1. Cook chicken with a little lemon juice and water until slightly browned.
2. Prepare and wash arugula.
3. Lay chicken slices on top of arugula salad and top with fruit and a dressing
made from your fruit of choice.
made from your fruit of choice.
HCG Approved Recipes: Grilled Marinated Shrimp
Ingredients:
1/4 cup chopped fresh cilantro
1 lemon, juiced
3 cloves garlic, minced
1 teaspoon salt
1 teaspoon ground black pepper or cumin
6 oz large medium cooked shrimp, peeled and deveined with tails attached
Directions:
1. In a zip plastic bag, combine the shrimp with the salt, cumin or pepper,
garlic, lemon, cilantro. Seal, and marinate in the refrigerator for 15 min to 1 hour.
2. Preheat grill for medium-low heat. Cook shrimp for 5 minutes per side, or until opaque
HCG Approved Recipes: Jerk Chicken Salad
Ingredients:
3 ½ oz of chicken breast
1 tablespoon Caribbean jerk seasoning
½ sliced peeled cucumber
2 oz chopped fresh pineapple (do not use can pineapple)
2 oz strawberries or raspberries
¼ cup sliced celery
2 slices of green onion
¼ cup lime juice
Salt and cumin to taste.
Directions:
1. Grill chicken breast with jerk seasoning until chicken is not longer pink and juices run clear. Remove from grill and cool.
2. Cut chicken into bite-size pieces. Toss together greens, turkey, cucumber, pineapple, strawberries, and green onion.
3. Combine lime juice; add salt and cumin to taste.
HCG Approved Recipes: Steak Fajitas
Ingredients:
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 cup water
3 ½ flat iron steak or top round steak.
1 green bell pepper—cored, seeded and cut into thin strips
1 medium onion, thinly sliced
2 tablespoons fresh lime juice.
1/2 teaspoon ground cumin
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 cup water
3 ½ flat iron steak or top round steak.
1 green bell pepper—cored, seeded and cut into thin strips
1 medium onion, thinly sliced
2 tablespoons fresh lime juice.
Directions
1. In a zip plastic bag, combine the chile powder with the salt, cumin, onion powder, garlic powder, water. Add the steak, bell pepper and onion, seal and knead gently to coat. Refrigerate for 15 minutes.
1. In a zip plastic bag, combine the chile powder with the salt, cumin, onion powder, garlic powder, water. Add the steak, bell pepper and onion, seal and knead gently to coat. Refrigerate for 15 minutes.
2. Heat a large nonstick skillet. Empty the contents of the bag into the skillet and cook over medium heat, stirring occasionally, until the vegetables are crisp-tender and the steak is cooked through, about 6 minutes. Remove from the heat. Serve immediately.
Dr Oz: "End Your Energy Crisis With Vitamin B12"
If, like many Americans, you’ve tried everything to boost your energy, but still feel drained, you may want to start looking for answers elsewhere. Low levels of vitamin B12, a vitamin that lies at the core of our body’s ability to make DNA for new cells, form healthy red blood cells, and turn the food we eat into energy to power our metabolism, is often overlooked. Recent studies suggest anywhere from 15-40% of Americans don’t have adequate levels of B12 for optimal health.
Why is a lack of B12 of such concern? In the short term, insufficient B12 levels can lead to deep fatigue, mood changes, and dementia-like qualities, preventing you from feeling your best and performing at your highest energy level. In the long term, an unchecked vitamin B12 deficiency can lead to permanent nerve damage, which is why it’s important to catch it early.
Symptoms of B12 Deficiency
Overall lack of energy
Unusual mood changes
Difficulty concentrating or remembering things
Tingling or numbness in hands or feet
Inflamed, red, cracked tongue
Who’s at Risk?
As American diets, medications and lifestyles have changed dramatically, the question is: what has been the impact on our B12? While you should talk with your doctor about your own personal history, here are some of the broad risk groups Dr. Oz, Dr. Katz and I discussed on the show:
If you’re taking certain medications. An essential step for vitamin B12 absorption occurs in the stomach, where your stomach acid plays a key role in unlocking B12 from your food to make it available to the body. If you’re taking medications that suppress gastric acid production, such as proton pump inhibitors for heartburn, you may be at higher risk for B12 deficiency. Regular consumption of aspirin is also associated with a higher risk of B12 deficiency (approximately 1 in 5 adults is taking aspirin every day or every other day), as is the diabetes drug Metformin.
If you’ve undergone gastrointestinal surgeries or have gastrointestinal disorders. Gastric bypass or other stomach surgery can compromise the body’s ability for normal, healthy absorption of B12. If you have IBS, Chrohn’s disease or celiac disease, you are also at a potential higher risk, as you may be unable to absorb enough vitamin B12 from your food, or to produce adequate intrinsic factor, a compound needed further along in digestion to absorb B12 in the small intestine.
If you’re over age 50. Changes in the stomach lining as we age can reduce the production of gastric acid for up to an estimated 30% of the population; in this case, you no longer can unlock adequate amounts of B12 from the foods you eat. For this reason, it’s recommended that all Americans over age 50 consume 25-100 mcg/day of supplemental B12. What’s the difference? In fortified foods and supplements, B12 is already in its free form and doesn’t require gastric acid for separation in the stomach.
Boost B12 in Your Diet
Vitamin B12 is naturally found in some foods (animal foods like seafood, poultry, beef, pork and dairy products are the most reliable sources), added to others (like fortified breakfast cereal) and available as a dietary supplement or prescription medication. Here are four of the most powerful ways you can start including more B12 in your diet.
Begin With a Breakfast of Champions
Fortified breakfast cereals are an affordable, super easy way to get the B12 you need. Check the label and choose your favorite whole grain cereal that provides 25-100% of the Daily Value (DV) of B12. Add 1 cup of organic lowfat or skim milk or yogurt for another 15-20% DV of B12, and you can meet your needs before you’ve cleared the breakfast table.
Cook Up a Buffalo Slider
The best natural sources of vitamin B12 are animal foods. One-hundred percent grass-fed buffalo (or bison) is a lean and green superfood, as it’s lower in calories, total fat and saturated fat than conventional beef, and higher in heart-healthy omega-3s. Look for “100% grass fed” on the label, as some buffalo at the supermarket is corn-fed (in which case, those health benefits disappear). If you can’t find buffalo or bison, 95% extra lean organic grass-fed beef is a good alternative.
Crack Open a Clam
Seafood provides some of the best B12 foods on the planet. Just 3 ounces of canned clams, for example, pack over 100% of the DV for vitamin B12, and is also an excellent source of selenium, iron, zinc and protein. You can also find frozen clams in the freezer section of many seafood counters. Don’t like clams? Substitute 4-5 ounces of sardines, salmon or trout for a nutrient-rich B12 boost.
Try a Nutritional Yeast
If you’ve eliminated red meat altogether, are a vegan or vegetarian, a nutritional yeast that is fortified with B12 (be sure to check the label) can also be an excellent source of this vitamin; simply sprinkle 1 tablespoon per day into your lasagnas, smoothies and even desserts for your daily dose of B12. While other plant foods may claim to be a source of B12, these are unreliable as the amount can vary; a fortified yeast (or breakfast cereal) is a better bet.
What About B12 Shots or Supplements?
For many Americans, including vitamin B12-rich foods and fortified foods can help them easily meet their needs. However, supplements and injections can be another option for people who already have or are at higher risk for deficiency. There are numerous vitamins, lozenges, dissolving oral tablets, lollipops and patches that deliver adequate amounts of B12, so choose a method that works for you, and be sure it provides the dose you are looking for. If you have a B12 deficiency, injections can also be very effective, as they provide an immediate boost of energy and help to correct the deficiency. However, they tend to be more expensive and you need to visit a doctor or health-care provider. Be sure to discuss all of your options and choose the one that is the best fit for your health needs, budget and lifestyle.
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