HCG Approved Recipes: Meatloaf

100 grams lean ground beef
1 serving Melba toast crumbs
1 ketchup recipe
1 tablespoon chopped onion
1 clove minced garlic
Cayenne to taste
¼ teaspoon paprika

Crush Melba toast into fine powder. Mix with the ground beef, chopped
onion and spices. Place in a baking dish, loaf pan or muffin tin for single
servings. Baste with ketchup recipe mixture and bake at 350 for 15-20
minutes. Cook longer for multiple servings using a loaf pan. Phase 2
variations: Use apple pulp after juicing to make meatloaf sweet and moist.
Makes 1 or more servings (1 protein, 1 vegetable, 1 Melba toast)

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