HCG Approved Recipes: Mini Meatloaf

Mini Meatloaf

·  100g ground steak

·  1/2 t milk or bbq sauce

·  1 grissini (ground into powder)

·  2-3 cloves minced garlic

·  1/2 t dehydrated minced onion

·  1/2 t spicy mustard

·  1/4 t allspice

·  1/8 t sage

·  salt/pepper to taste

·  Any additional seasonings you like

1. Preheat oven to 350.
2. In small bowl, combine all ingredients and form into a small meatloaf.
3. Place in glass dish, cover, and bake 25-30 mins.
4. Uncover dish, add bbq sauce or homemade sugar free ketchup to top, and bake 5-10 additional mins.
5. Serve immediately with a bit more of bbq sauce or homemade sugar free ketchup for dipping
   
   
   *Smoky BBQ Sauce
   ·  2 T sugar free tomato sauce
   ·  2-3 T water
   ·  1/2 t dehydrated minced onion
   ·  1/2 t red wine vinegar or apple cider vinegar
   ·  1/4 t sugar free liquid smoke
   ·  1/4 t paprika
   ·  1/4 t chili powder
   ·  1/8 t cinnamon
   ·  1/8 t cloves
   ·  1/4-1/2 t sugar substitute (if needed)
   ·  salt/pepper (to taste)
     
   In small non-stick saucepan, combine all ingredients and bring to boil.
               Reduce heat and simmer 20 mins