HCG Approved Recipes: Curried Broiled Fish

Curried Broiled Fish

·  100g fish

·  1 sliced tomato

·  1/2 lemon

·  1/2-1 t curry seasoning

1. Preheat broiler.
2. Place fish on broiler rack.
3. Squeeze 1/2 lemon over fish.
4. Sprinkle with curry seasoning.
5. Place tomato slices on top of fish.
6. Broil 8"-10" away from broiler for 10-15 mins until tomato starts to blacken.
7. Serve.

* Indian Curry Seasoning

1 T turmeric
1 T coriander
2 t paprika
1 t pepper
1 t cumin
1 t ginger
1/2 t cloves
1/2 t celery seed
1/2 t cayenne

Mix & store in air-tight container.

HCG Approved Recipes: Apple Crisp

Apple Crisp

Filling:

·  1 apple

·  half small lemon

·  1 T water

·  2 t zsweet/granulated sugar sub. (adjust amount if not using zsweet)

·  cinnamon  

1. Preheat oven to 400.
2. Peel, core, and slice/chop apple.
3. Place apples in small baking dish.
4. Cover with juice of 1/2 small lemon, zsweet/sugar sub., water, and few dashes of cinnamon. Toss.

Topping:

·  1 grissini

·  1 t milk

·  1/2 t cinnamon

·  1/4 t nutmeg

·  1/4 t pumpkin pie spice

1. Grind grissini into a powder using food processor or coffee grinder.
2. Add milk in 1/4 t increments. Slowly stir until mixture forms a slightly moist crumbly topping.
3. Sprinkle on top of apple filling.

Bake:  

1. Cover dish and bake 20 mins.
2. Remove cover and broil 1-2 mins to crisp topping.
3. Serve immediately

HCG Approved Recipes: Biz's Thai Cucumber Beef Salad

Biz's Thai Cucumber Beef Salad

·  100g steak

·  1 t sambal oelek or red pepper flakes

·  2-3 cloves minced garlic or 1 t garlic paste

·  1/4 t ground white pepper

·  2-3 T water

·  100g cucumber

·  half lemon

·  chopped cilantro

1. Peel, seed and slice cucumber.
2. In small dish, combine cucumber, juice of 1/2 lemon, and chopped cilantro. Toss.
3. Cover & refrigerate to marinate while preparing the rest of the dish.
4. Preheat pan over MED-HI heat.
5. Slice steak into very thin slices.
6. In small bowl, place steak, sambal oelek, garlic, and white pepper. Be sure to coat steak well.
7. Place steak in pan with water.
8. Stir fry for 2-5 mins depending on how you like your steak cooked.
9. Serve immediately while hot over cold cucumbers.