HCG Approved Recipes: Steak (or Chicken) Pizzaiola

100g steak (or chicken)

tomato (diced)

2-3 cloves minced garlic

 1 t oregano 

1 t basil 

1/4 t chili powder 

black pepper


1. Preheat oven to 350.
2. Place 1/2 of the diced tomato in casserole dish.
3. Add meat on top of tomato and top with minced garlic.
4. In small bowl, toss the rest of tomato with the oregano, basil, chili powder, and black pepper. Place on top of steak.
5. Cover tightly with aluminum foil or with lid.
6. Bake 45-60 mins.


TIP: If using chicken, sear each side for a minute or two in a frying pan with a dash of salt/pepper (until just browned). Then follow with same steps as above.

HCG Approved Recipes: Sweet and Spicy Citrus Skewars

Ingredients

½ cup fresh squeezed orange juice
1/2 tsp Sambal Oelek Ground Chili Paste
1 clove minced garlic
1 tablespoons chopped cilantro
1 tablespoon Dijon mustard
½ teaspoon salt
Dash or two Tabasco Sauce
Coarsely ground black pepper

Directions

Combine all ingredients in mixing bowl to create sweet & spicy sauce.
Pair with your favorite grilled meat/seafood skewars. Serve over [allowed amount] of greens. (If you like cherry tomatoes or onions, feel free to add [allowed amount] to skewars or greens.)

HCG Approved Recipes: HCG Cabbage Chili

Ingredients

2 heaping handfuls of Fresh Spinach
1 handful of Strawberries (sliced)
4 oz of raw meat (chicken, lean beef or shrimp)
2 tbsp of celery seed vinegar

Directions

chop spinach into bite sized pieces, slice strawberries
Cook 4 oz of meat however you see fit - grilled seems to taste best. cut into bite sized pieces and place in bowl with spinach and strawberries top with 2 tbsp of celery seed vinegar garnish with sesame seeds. Letting the mixture wilt a little really gives it a good taste.

HCG Approved Recipes: Strawberry Spinach Salad

Ingredients

2 heaping handfuls of Fresh Spinach
1 handful of Strawberries (sliced)
4 oz of raw meat (chicken, lean beef or shrimp)
2 tbsp of celery seed vinegar

Directions

chop spinach into bite sized pieces, slice strawberries
Cook 4 oz of meat however you see fit - grilled seems to taste best. cut into bite sized pieces and place in bowl with spinach and strawberries top with 2 tbsp of celery seed vinegar garnish with sesame seeds. Letting the mixture wilt a little really gives it a good taste.

HCG Approved Recipes: Italian Turkey hcg Meatballs

 

Ingredients:

565 grams lean ground turkey (chicken) breast
6 slices melba toast, ground
¼ c. milk
1 egg white
½ t. oregano
½ t. Italian seasoning
1 T. dry minced onion
½ t. dry minced garlic
1 ½ t. dry parsley flakes

 Directions

Pour milk over melba toast. Mix together all ingredients. Form 18 meatballs. Bake in 400 degree oven for 20 min. in 2 mini muffin tins. Pour HCG approved spaghetti sauce over meatballs. 3 meatballs per person. Yum! Serve with a tossed salad.